Welcome to the Chronic Pain Support Group

Here’s a quick orientation to help you get settled in

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1. Introduction

• Purpose: This group serves as a safe space where members can share their experiences, offer mutual support, and explore new ways to manage their chronic pain.

• Confidentiality: All information shared in the group remains confidential within the group. 

2. Meetings

• Frequency: We meet every Thursday at 7:00 pm via Zoom (unless otherwise notified). 

• Members will receive an email confirming the date and time two days before the meeting.

3. Group Guidelines

• Respect: Listen without interrupting, and speak from your experience using “I” statements.

• Participation: Share as much or as little as you're comfortable with. There's no pressure to speak.

• Support, don't advise: Offer support rather than unsolicited advice. Sometimes just listening is the best way to help.

4. Getting the Most Out of the Group

• Be Open: This is a space for honesty. Sharing your experiences can be therapeutic and can also help others.

• Practice Self-Care: After sharing, take time to care for yourself. It’s important to balance emotional sharing with self-compassion.

6. Questions & Support

• If you have any questions or concerns, feel free to ask during the meeting or reach out to the facilitator privately at: info@neohiopain.com.